When the weather gets cooler and we begin to get ready for the holiday season, it is nice to be able to have a nice white smile for any photo opportunities that may arise. Unfortunately, a lot of our diet consists of teeth-staining foods. But did you know that there are ways to EAT your way to a brighter grin? It’s true! The following is a list of foods that are not only nutritious, but will also help whiten our teeth at the same time:
As the leaves begin to change, we must take advantage of a delicious autumn staple. Apples are known to play a huge role in good health, so are we really surprised they also help whiten up our teeth too? The crispiness of the apple is what is doing most of the work; every time you bite into an apple, it helps strengthen your gums. And the juiciness of the apple produces saliva, which clears out all of the cavity-forming bacteria.
Broccoli is another veggie you wouldn’t exactly guess as teeth-friendly, but broccoli is probably Mother Nature’s most blatant toothbrush. Munching on these little “brushes” will not only supply your body with iron, but will give your teeth a quick scrub. Carrots and celery are the next in this line of veggies. All great vitamins packed inside, and the high water content is great for saliva production. And if you think about it, celery is like nature’s floss.
Dairy is a superfood that works from the inside out. Chockful of calcium, foods like milk, yogurt and cheese strengthen your teeth and gums. The stronger your teeth enamel is, the whiter & healthier they become. Drinking your milk as a kid wasn’t just some ploy mom used to torture you. She actually knows best so drink up! Your smile will thank you for it.
For further information regarding teeth whitening, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.
Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.