No one wants to know they have bad breath. But do you know why you have bad breath? Sometimes it is just a case of too many onions, sometimes it can be due to another health issue. Here are a few tips to keeping your mouth healthy:
Proper oral hygiene. The key to keeping your mouth healthy is to practice consistent dental care. Brush twice a day with fluoride toothpaste and replace your toothbrush every 2 to 3 months, but especially after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning.
Regular dental visits. Visiting a dentist at least twice a year is imperative to keeping a healthy smile. An oral exam and professional teeth cleaning and will be able to detect and treat dental issues that may be the cause of bad mouth odor.
Quit smoking. It’s already bad for you, so stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit.
Drink lots of water. It’s more than just hydration – drinking lots of water will keep your mouth moist. Chewing gum (sugarless) or sucking on candy (sugarless) also stimulates the production of saliva, which helps wash away food particles and bacteria. Gums and mints containing xylitol are best.
Keep track of diet and medications. If you think they may be causing bad breath, bring the log to your dentist to review. Similarly, make a list of the medications you take. Some drugs may play a role in creating mouth odors.
For further information regarding bad breath remedies, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.
Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.