How to Eat After Dental Surgery | Wilmington Dentist

It happens to the best of us. It can happen over time or completely by accident. Regardless of the circumstances, we haven’t been our best with looking after our teeth and now we need to have dental surgery. It could be anything from dentures to root canals, but dental surgery will usually mean that there will be a bit of pain or discomfort following. It may just be a day or two, it may take a while to adjust, but if you have a tender mouth, it is best to follow a soft diet.

A soft diet is just that – foods and drinks softened in order to make chewing easier on your dental work. Hard, sticky, crunchy or spicy are best left alone until you have healed or adjusted to your dental work. If you follow the instructions given by your dental professional and keep your diet nice and soft, your healing process will also go smoothly and possibly quicker.

There are plenty of foods out there that are naturally soft to chew. Bananas, pastas, eggs, yogurt and ice cream are all great options, while foods like crackers, apples and steak should be kept off your plate. If you don’t have naturally soft foods handy, you can make them softer with a little kitchen effort. Cut food into small pieces. Grind or puree foods into a healthy smoothie. Foods like soups or stews are also great because tougher foods will break down as it cooks, making their chew much easier on tender spots. The point is to make your eating experience as easy as possible until your mouth as back to normal.

For further information regarding a soft food diet, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Do You Have Gum Disease? | Wilmington Dentist

At some point in our lives, the chances of us developing some type of gum disease is pretty high. While we are doing well at keeping up with our daily dental hygiene routine, there is still a chance gum disease can develop, including:

  • Hormonal changes, such as those occurring during pregnancy, puberty, menopause, and monthly menstruation, make gums more sensitive, which makes it easier for gingivitis to develop.
  • Diseases such as cancer or HIV, because they interfere with the immune system. Diabetes’ effects on the body’s ability to use blood sugar makes patients at a higher risk of developing infections, including dental ones.
  • Medications can disrupt the flow of saliva, which helps to cleanse our teeth and gums naturally.
  • Bad habits such as smoking make it harder for gum tissue to repair itself.
  • Family history of dental disease can be a contributing factor for the development of gingivitis.

The problem is, gum disease may progress without producing obvious signs, making it even more important to keep all of your dental appointments. Gum disease may affect only certain teeth, such as the molars. Only a dentist or a periodontist can recognize and determine the progression of gum disease. Here are common warning signs:

  • Gums that bleed during and after tooth brushing
  • Red, swollen, or tender gums
  • Persistent bad breath or bad taste in the mouth
  • Receding gums
  • Formation of deep pockets between teeth and gums
  • Loose or shifting teeth
  • Changes in the way teeth fit together upon biting down, or in the fit of partial dentures.

For further information regarding gum disease, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Don’t Let Them Say I Told You So | Wilmington Dentist

You’ve done it – you’ve finally made it to college. No more parental nagging in your ear because you are one step closer to be a full-fledged adult. Yes, it is a great time to be alive. Being a college student means you’re busy with sports, studying, classes, clubs and social functions. And while you time begins to become consumed with schoolwork, finding the time to think about oral hygiene or visit your dentist may be forgotten. After all, wasn’t mom the one that did that stuff for you all these years? Unfortunately, there is the problem – some of the most damaging things you can do to their oral health happen to be extremely common among college students, so this is the time you need to really make an effort to keep your oral health in mind. Drinking energy drinks to pull an all-nighter, late night snacking, drinking alcohol and forgetting to brush your teeth are all typical activities in the life of a college student. So, what is a college student to do?

Start the year off right and schedule a dental appointment now. Not only will you set yourself up nicely with a deep cleaning for the year ahead, you can also get some tips from your dentist in order to keep things healthy in between checkups.

It may sound like a lecture, but student health is important now that you are on your own. Keeping your teeth and gums healthy now will help to ensure you have healthy teeth when you are old and grey.

For further information regarding dental health, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Stay Healthy, Keep that Smile | Wilmington Dentist

Everyone wants to be healthy. So, we try to eat right, get plenty of exercise and sleep, and visit a professional any time we feel ill or in pain. One easy way to get all the vitamins and nutrients we need is to throw together some healthy foods into a blender and drink it down. Not only are these frozen drinks great to beat this summertime heat, but they also keep our bodies working smoothly on the go. The cool thing is, there are also smoothies you can make that will even improve your smile!

Bright Smile Smoothie: apple, kiwi, avocado, orange and mint leaves

Apples may be slightly acidic, but great for getting rid of bacteria and whitening teeth. Avocados are also great with their 18mg of calcium ensuring that your teeth stay strong, and vitamin B6, another essential nutrient for good oral health. Top it with mint for extra fresh breath.

Healthy Gums Smoothie: kiwi, banana, berries, orange and yogurt

Need to give some love to your gums? This smoothie is great for maintaining healthy gum tissues because of the high levels of Vitamin C found in the kiwi, berries and orange. Research has shown that high levels of vitamin C is essential for healthy gums and helps to fight off periodontal disease. Add in some Greek yogurt and your gums will forever be grateful.

Tooth Strengthening Smoothie: pineapple, honey, peach, mango, banana and orange

The key to this one is the vitamin C and manganese, and both are found in pineapple, so don’t skimp on that yummy fruit. Manganese is a trace element that helps to build strong bones. Just be careful – too much acid will begin to wear down your tooth enamel, so make sure a thorough brushing will follow this type of tooth-happy smoothies.

For further information regarding tooth-friendly foods, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

How Do I Get Rid of My Bad Breath? | Wilmington Dentist

No one wants to know they have bad breath. But do you know why you have bad breath? Sometimes it is just a case of too many onions, sometimes it can be due to another health issue. Here are a few tips to keeping your mouth healthy:

Proper oral hygiene. The key to keeping your mouth healthy is to practice consistent dental care. Brush twice a day with fluoride toothpaste and replace your toothbrush every 2 to 3 months, but especially after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning.

Regular dental visits. Visiting a dentist at least twice a year is imperative to keeping a healthy smile. An oral exam and professional teeth cleaning and will be able to detect and treat dental issues that may be the cause of bad mouth odor.

Quit smoking. It’s already bad for you, so stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit.

Drink lots of water. It’s more than just hydration – drinking lots of water will keep your mouth moist. Chewing gum (sugarless) or sucking on candy (sugarless) also stimulates the production of saliva, which helps wash away food particles and bacteria. Gums and mints containing xylitol are best.

Keep track of diet and medications. If you think they may be causing bad breath, bring the log to your dentist to review. Similarly, make a list of the medications you take. Some drugs may play a role in creating mouth odors.

For further information regarding bad breath remedies, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Can You Prevent Dental Issues by Yourself? | Oral Hygiene | Wilmington Dentist

When it comes to our dental health, it is our job to take care of things. Sure, we schedule a couple of dental appointments a year to make sure things are going smoothly, but our dentist can’t dictate how we treat our smiles. So, if you find out that you have dental issues, it’s time to think about how well you are taking care of your teeth. Here are some quick tips to avoid a bad dental report card:

Brush twice a day. Use a toothbrush with soft bristles. If you’d like a more thorough cleaning, consider an electric version. Brush for at least 2 minutes, in gentle circular motions so as not to irritate your gums.

Floss daily. Use 18” worth of floss and make sure that you are using a clean area between teeth to prevent the spreading of any infections you may already have. Check your floss between teeth for any blood, or scent that may indicate a more serious issue.

Choose a natural mouthwash. Mouthwash loosens any debris, making your mouth cleaner than by merely brushing. Instead of using a mouthwash that contains alcohol, which dehydrates your mouth, preventing saliva production, choose a more natural variety.

Avoid tobacco products. We all know tobacco of any sort is bad for us, but it is especially bad for our mouths. Ingesting tobacco products can further irritate any infection you may have, making you more susceptible to further issues.

Sugar doesn’t help. It may taste sweet but having too much sugar in your diet will cause lots of dental issues if you don’t look after your teeth. Limit it as much as possible and be sure to brush after you indulge.

For further information regarding dental hygiene, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Gotta Remove Those Wisdom Teeth | Wilmington Dentist

When we get to our adolescent years, and our baby teeth are swapped out for our permanent adult set, we will begin to get an extra couple coming in as well – wisdom teeth. For some, these teeth are extremely painful and need to be extracted as soon as possible. Not only are these new teeth causing you pain, but many will find that other teeth surrounding begin to move in order to make room, and this can cause future dental problems.

To break it down simply, impacted teeth occur because there’s just not enough room in your mouth anymore, namely the wisdom teeth. Your wisdom teeth can be blocked as it erupts, or it can erupt sideways or may even be tilted. Either way, your wisdom teeth do not spell good news for you – they can cause swelling and infection regardless of the way they are coming in.

If the infection resulting from the wisdom tooth is not treated and removed surgically, the infection can spread to the throat, or into the neck. In worse cases, removal will not only require surgery, but also an extended stay in the hospital. Other complications resulting from impacted wisdom teeth are cavities, unnecessary tooth movement, tooth decay or gum disease. There are also cases where the erupting of the wisdom teeth changes the way your teeth comes together, causing a dental malocclusion.

Growing up is a tough time for everyone. Getting wisdom teeth is just another fun thing we have to look forward to as we turn into adults. As soon as you feel those toothaches coming on, take some aspirin and make a dental appointment.

For further information regarding wisdom teeth, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Keep Their Little Smiles Healthy | Wilmington Dentist

When you become a new parent, you do everything you possibly can to prepare for every situation. Unfortunately, there is truly no real way to prepare. And while there are plenty of resources to turn to for answers to the never-ending list of questions, one that seems to slip our minds is their oral health. It’s easy to forget – babies aren’t born with teeth.

When to expect teeth. The two lower front teeth should erupt around 6 months of age, followed by the two upper center teeth. The remaining will appear in no predictable order – but all 20 baby teeth should be present by 3 years of age.

When to visit the dentist. You should make sure the first appointment is within 6 months of the first tooth appearing, but definitely before the child’s first birthday. The first visit is typically a checkup to look for signs of decay, check the bite, and look for problems in the gums, jaw, and tissues within the mouth. The dentist will take this opportunity to provide guidance on topics such as brushing, fluoride, teething, and problems like thumb sucking.

When to start brushing. Just like adults need to brush twice a day, parents also need to brush the teeth of young children. Your child’s first toothbrush should be a soft-bristled brush with a small head. As an infant, you should clean the gums with a soft brush and water. Once teeth appear, start brushing twice a day with non-fluoride toothpaste. Once your child can spit, you can transition to fluoride toothpaste.

For further information regarding pediatric dentistry, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Don’t Start the Year with Gum Disease | Wilmington Dentist

Have you been experiencing persistent bad breath or perhaps notice a loose tooth? Periodontitis, also generally called gum disease or periodontal disease, begins with bacterial growth in your mouth. If left untreated, could lead to tooth loss due to destruction of the tissue that surrounds your teeth. Only a dentist or a periodontist can recognize and determine the progression of gum disease. Plaque is the primary cause of gum disease, but other factors can contribute to periodontal disease as well, such as smoking, poor dental hygiene, diabetes and pregnancy.

Here are some warning signs that can signal a problem:

  • Gums that bleed easily
  • Permanent teeth that are loose or separating
  • Red, swollen, tender gums
  • Persistent bad breath or bad taste
  • Gums that have pulled away from the teeth
  • Changes in the way your teeth fit together when you bite
  • Changes in the fit of partial dentures

If you find that you have developed any of these symptoms, make a dental appointment as soon as possible. Because so often it goes unnoticed, having symptoms arise may indicate more of an issue than you think. Only your dental professional can identify and properly treat these issues, so dental examinations are imperative for maintaining healthy gums.

Keeping your gums healthy requires a daily oral hygiene routine of brushing twice a day, using a mouthwash, flossing and maintaining a healthy diet. So, as you are making your new year resolutions, make sure you add proper dental hygiene to the list. Prevention is your key to oral health success.

For further information regarding gum disease, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Wine Prevents Cavities? | Wilmington Dentist

During the holiday season it is tough to keep all of our typical routines in check. Avoiding sugary sweets and regular brushing and flossing top the list of steps to take to avoid tooth decay, but other lifestyle habits, and even some foods and beverages, play a role in cavity prevention, too. Work some of these little tricks into your regular and pass those dental appointments with flying colors!

Cheese. Some researchers believe that casein, a protein found in cheese, may have a protective property that promotes healthy teeth and could help with cavity prevention.

Chewing gum. Chewing sugar-free gum has long been recommended to avoid cavities. And sugar-free gum made with xylitol, a natural sugar substitute, seems to be even more of a winner.

Wine. It may cause stains on your teeth, but one study suggests that many of the individual chemical components in both red and white wine can actively fight the bacteria that lead to tooth decay and cavities.

Raisins. Scientists have found that some of the chemicals present in raisins, including polyphenols and flavonoids, may actively fight oral bacteria that lead to cavities.

Using a straw. A study at Temple University in Philadelphia discovered that you can minimize damage to healthy teeth by sipping that soda through a straw.

Dental sealants. To prevent tooth decay, many dentists recommend dental sealants, a protective coating that’s applied to the surface of the back teeth.

Good oral and dental hygiene can help you avoid cavities and tooth decay, but these six cavity fighters will also make sure your mouth is as clean and healthy as possible in between dental checkups.

For further information regarding cavity prevention, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.