During the holiday season it is tough to keep all of our typical routines in check. With all of the hustle and bustle of the season, it is easy to forget about making sure our smiles are healthy. Avoiding sugary sweets and regular brushing and flossing top the list of steps to take to avoid tooth decay, but other lifestyle habits, and even some foods and beverages, play a role in cavity prevention, too. Here are just a few secret tricks you can work into your daily routines, in addition to your daily dental hygiene practices:
Cheese. Some researchers believe that casein, a protein found in cheese, may have a protective property that promotes healthy teeth and could help with cavity prevention.
Chewing gum. Chewing sugar-free gum has long been recommended to avoid cavities. And sugar-free gum made with xylitol, a natural sugar substitute, seems to be even more of a winner.
Wine. It may cause stains on your teeth, but one study suggests that many of the individual chemical components in both red and white wine can actively fight the bacteria that lead to tooth decay and cavities.
Raisins. Scientists have found that some of the chemicals present in raisins, including polyphenols and flavonoids, may actively fight oral bacteria that lead to cavities.
Using a straw. A study at Temple University in Philadelphia discovered that you can minimize damage to healthy teeth by sipping that soda through a straw.
Dental sealants. To prevent tooth decay, many dentists recommend dental sealants, a protective coating that’s applied to the surface of the back teeth.
For further information regarding dental hygiene tips, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.
Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.