How to Eat After Dental Surgery | Wilmington Dentist

It happens to the best of us. It can happen over time or completely by accident. Regardless of the circumstances, we haven’t been our best with looking after our teeth and now we need to have dental surgery. It could be anything from dentures to root canals, but dental surgery will usually mean that there will be a bit of pain or discomfort following. It may just be a day or two, it may take a while to adjust, but if you have a tender mouth, it is best to follow a soft diet.

A soft diet is just that – foods and drinks softened in order to make chewing easier on your dental work. Hard, sticky, crunchy or spicy are best left alone until you have healed or adjusted to your dental work. If you follow the instructions given by your dental professional and keep your diet nice and soft, your healing process will also go smoothly and possibly quicker.

There are plenty of foods out there that are naturally soft to chew. Bananas, pastas, eggs, yogurt and ice cream are all great options, while foods like crackers, apples and steak should be kept off your plate. If you don’t have naturally soft foods handy, you can make them softer with a little kitchen effort. Cut food into small pieces. Grind or puree foods into a healthy smoothie. Foods like soups or stews are also great because tougher foods will break down as it cooks, making their chew much easier on tender spots. The point is to make your eating experience as easy as possible until your mouth as back to normal.

For further information regarding a soft food diet, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Don’t Let Them Say I Told You So | Wilmington Dentist

You’ve done it – you’ve finally made it to college. No more parental nagging in your ear because you are one step closer to be a full-fledged adult. Yes, it is a great time to be alive. Being a college student means you’re busy with sports, studying, classes, clubs and social functions. And while you time begins to become consumed with schoolwork, finding the time to think about oral hygiene or visit your dentist may be forgotten. After all, wasn’t mom the one that did that stuff for you all these years? Unfortunately, there is the problem – some of the most damaging things you can do to their oral health happen to be extremely common among college students, so this is the time you need to really make an effort to keep your oral health in mind. Drinking energy drinks to pull an all-nighter, late night snacking, drinking alcohol and forgetting to brush your teeth are all typical activities in the life of a college student. So, what is a college student to do?

Start the year off right and schedule a dental appointment now. Not only will you set yourself up nicely with a deep cleaning for the year ahead, you can also get some tips from your dentist in order to keep things healthy in between checkups.

It may sound like a lecture, but student health is important now that you are on your own. Keeping your teeth and gums healthy now will help to ensure you have healthy teeth when you are old and grey.

For further information regarding dental health, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Stay Healthy, Keep that Smile | Wilmington Dentist

Everyone wants to be healthy. So, we try to eat right, get plenty of exercise and sleep, and visit a professional any time we feel ill or in pain. One easy way to get all the vitamins and nutrients we need is to throw together some healthy foods into a blender and drink it down. Not only are these frozen drinks great to beat this summertime heat, but they also keep our bodies working smoothly on the go. The cool thing is, there are also smoothies you can make that will even improve your smile!

Bright Smile Smoothie: apple, kiwi, avocado, orange and mint leaves

Apples may be slightly acidic, but great for getting rid of bacteria and whitening teeth. Avocados are also great with their 18mg of calcium ensuring that your teeth stay strong, and vitamin B6, another essential nutrient for good oral health. Top it with mint for extra fresh breath.

Healthy Gums Smoothie: kiwi, banana, berries, orange and yogurt

Need to give some love to your gums? This smoothie is great for maintaining healthy gum tissues because of the high levels of Vitamin C found in the kiwi, berries and orange. Research has shown that high levels of vitamin C is essential for healthy gums and helps to fight off periodontal disease. Add in some Greek yogurt and your gums will forever be grateful.

Tooth Strengthening Smoothie: pineapple, honey, peach, mango, banana and orange

The key to this one is the vitamin C and manganese, and both are found in pineapple, so don’t skimp on that yummy fruit. Manganese is a trace element that helps to build strong bones. Just be careful – too much acid will begin to wear down your tooth enamel, so make sure a thorough brushing will follow this type of tooth-happy smoothies.

For further information regarding tooth-friendly foods, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

How Do I Get Rid of My Bad Breath? | Wilmington Dentist

No one wants to know they have bad breath. But do you know why you have bad breath? Sometimes it is just a case of too many onions, sometimes it can be due to another health issue. Here are a few tips to keeping your mouth healthy:

Proper oral hygiene. The key to keeping your mouth healthy is to practice consistent dental care. Brush twice a day with fluoride toothpaste and replace your toothbrush every 2 to 3 months, but especially after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning.

Regular dental visits. Visiting a dentist at least twice a year is imperative to keeping a healthy smile. An oral exam and professional teeth cleaning and will be able to detect and treat dental issues that may be the cause of bad mouth odor.

Quit smoking. It’s already bad for you, so stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit.

Drink lots of water. It’s more than just hydration – drinking lots of water will keep your mouth moist. Chewing gum (sugarless) or sucking on candy (sugarless) also stimulates the production of saliva, which helps wash away food particles and bacteria. Gums and mints containing xylitol are best.

Keep track of diet and medications. If you think they may be causing bad breath, bring the log to your dentist to review. Similarly, make a list of the medications you take. Some drugs may play a role in creating mouth odors.

For further information regarding bad breath remedies, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Keep Their Little Smiles Healthy | Wilmington Dentist

When you become a new parent, you do everything you possibly can to prepare for every situation. Unfortunately, there is truly no real way to prepare. And while there are plenty of resources to turn to for answers to the never-ending list of questions, one that seems to slip our minds is their oral health. It’s easy to forget – babies aren’t born with teeth.

When to expect teeth. The two lower front teeth should erupt around 6 months of age, followed by the two upper center teeth. The remaining will appear in no predictable order – but all 20 baby teeth should be present by 3 years of age.

When to visit the dentist. You should make sure the first appointment is within 6 months of the first tooth appearing, but definitely before the child’s first birthday. The first visit is typically a checkup to look for signs of decay, check the bite, and look for problems in the gums, jaw, and tissues within the mouth. The dentist will take this opportunity to provide guidance on topics such as brushing, fluoride, teething, and problems like thumb sucking.

When to start brushing. Just like adults need to brush twice a day, parents also need to brush the teeth of young children. Your child’s first toothbrush should be a soft-bristled brush with a small head. As an infant, you should clean the gums with a soft brush and water. Once teeth appear, start brushing twice a day with non-fluoride toothpaste. Once your child can spit, you can transition to fluoride toothpaste.

For further information regarding pediatric dentistry, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Don’t Start the Year with Gum Disease | Wilmington Dentist

Have you been experiencing persistent bad breath or perhaps notice a loose tooth? Periodontitis, also generally called gum disease or periodontal disease, begins with bacterial growth in your mouth. If left untreated, could lead to tooth loss due to destruction of the tissue that surrounds your teeth. Only a dentist or a periodontist can recognize and determine the progression of gum disease. Plaque is the primary cause of gum disease, but other factors can contribute to periodontal disease as well, such as smoking, poor dental hygiene, diabetes and pregnancy.

Here are some warning signs that can signal a problem:

  • Gums that bleed easily
  • Permanent teeth that are loose or separating
  • Red, swollen, tender gums
  • Persistent bad breath or bad taste
  • Gums that have pulled away from the teeth
  • Changes in the way your teeth fit together when you bite
  • Changes in the fit of partial dentures

If you find that you have developed any of these symptoms, make a dental appointment as soon as possible. Because so often it goes unnoticed, having symptoms arise may indicate more of an issue than you think. Only your dental professional can identify and properly treat these issues, so dental examinations are imperative for maintaining healthy gums.

Keeping your gums healthy requires a daily oral hygiene routine of brushing twice a day, using a mouthwash, flossing and maintaining a healthy diet. So, as you are making your new year resolutions, make sure you add proper dental hygiene to the list. Prevention is your key to oral health success.

For further information regarding gum disease, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Don’t Need to Fear the Dentist Chair | IV Sedation | Wilmington Dentist

It’s no surprise that there are many people that fear the dentist. In fact, there are so many people that are scared of the dentist, there is a phobia to explain it – dental anxiety, or DA. Many dental practices use the term “sleep dentistry” when talking about IV sedation, which can be confusing because it suggests that you are being put to sleep. In all reality, patients remain conscious during IV sedation, and are able to understand and respond to requests from the dentist.

IV sedation is a method of choice if patients don’t want to be aware of the procedure due to dental fear or dental phobia. The alternative is oral sedation, but oral sedation is not as effective as IV sedation. The onset effects of IV sedation are very rapid, and the drug dosage and level can be altered to meet the individual patient’s needs. This is huge advantage compared to alternative sedation methods. IV sedation is both highly effective and highly reliable.

Some treatments can be performed at a much faster pace and with less appointments with the help of IV sedation. It provides a conscious state for the patient, while also helping them relax, meaning the patient will be able to cooperate with instructions and feel relaxed at the same time. We all have to visit the dentist in order to keep their smile healthy. Don’t let fear keep you from achieving your best smile. Talk to your dental professional about any fears or concerns you may have.

For further information regarding sedation dentistry, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Teeth Whitening Autumn Eating | Wilmington Dentist

When the weather gets cooler and we begin to get ready for the holiday season, it is nice to be able to have a nice white smile for any photo opportunities that may arise. Unfortunately, a lot of our diet consists of teeth-staining foods. But did you know that there are ways to EAT your way to a brighter grin? It’s true! The following is a list of foods that are not only nutritious, but will also help whiten our teeth at the same time:

As the leaves begin to change, we must take advantage of a delicious autumn staple. Apples are known to play a huge role in good health, so are we really surprised they also help whiten up our teeth too? The crispiness of the apple is what is doing most of the work; every time you bite into an apple, it helps strengthen your gums. And the juiciness of the apple produces saliva, which clears out all of the cavity-forming bacteria.

Broccoli is another veggie you wouldn’t exactly guess as teeth-friendly, but broccoli is probably Mother Nature’s most blatant toothbrush. Munching on these little “brushes” will not only supply your body with iron, but will give your teeth a quick scrub. Carrots and celery are the next in this line of veggies. All great vitamins packed inside, and the high water content is great for saliva production. And if you think about it, celery is like nature’s floss.

Dairy is a superfood that works from the inside out. Chockful of calcium, foods like milk, yogurt and cheese strengthen your teeth and gums. The stronger your teeth enamel is, the whiter & healthier they become. Drinking your milk as a kid wasn’t just some ploy mom used to torture you. She actually knows best so drink up! Your smile will thank you for it.

For further information regarding teeth whitening, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Don’t Let Summer Fun Ruin Your Smile | Oral Hygiene | Wilmington Dentist

As we wrap up the summer, many families are getting away on Labor Day for that final weekend of memories. It’s the perfect time to pile the family in the car and hit the road, destination unknown. So you pack a few things and off you go…off to spend a few days being carefree with the ones you love most.

From BBQs to theme park resorts, summer is definitely a time we throw caution to the wind and devour anything that tickles our fancy. It’s important that you are cognizant of the amount of sugars you intake (carbs and alcohol are sugars too!), and that you drink lots of water to make sure you and yours stay hydrated and keep saliva production active. The more saliva production, the more protection you’re giving your mouth from cavity-forming bacteria and bad breath. Practicing oral hygiene daily should be a priority when you have all of these delicious goodies at your disposal. Who wants to come home and deal with a mouth full of cavities after a wonderful time away?

Your lips are even more sensitive to the sun’s rays than our skin, so if you have an active family, keep some type of lip balm handy. With being active comes accidental mishaps, so having a dental first aid kit is a smart idea if you are planning to spend time outdoors. Being proactive on a vacation saves a lot of stress, and isn’t that the point of your family fun?

For further information regarding summertime dental tips, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.