Brighten Your Smile with Autumnal Foods | Wilmington Dentist

Now that we are filling our bellies with Halloween candy, it is important to be know that dental hygiene is necessary in order to keep our smiles bright and healthy. The problem is, Halloween candy isn’t the only culprit to our dental issues. Loads of foods can give us dental issues if we fail to keep up our dental health. So, after you’ve had your fill of Halloween sweets, enjoy some of these nutritious and smile-friendly foods:

Nothing quite says Autumn like a red delicious apple. Apples are known to play a huge role in good health, so are we really surprised they also help whiten up our teeth too? The crispiness of the apple is what is doing most of the work; every time you bite into an apple, it helps strengthen your gums. And the juiciness of the apple produces saliva, which clears out all of the cavity-forming bacteria.

Broccoli is another veggie you wouldn’t exactly guess as teeth-friendly, but broccoli is probably Mother Nature’s most blatant toothbrush. Munching on these little “brushes” will not only supply your body with iron but give your teeth a quick scrub. Carrots and celery are the next in this line of veggies. All great vitamins packed inside, and the high-water content is great for saliva production. And if you think about it, celery is like nature’s floss. It’s dental hygiene in your fridge!

Chockful of calcium, dairy foods like milk, yogurt and cheese strengthen your teeth and gums. The stronger your teeth enamel is, the whiter & healthier they become. Drinking your milk as a kid wasn’t just some ploy mom used to torture you. She actually knows best so drink up!

For further information regarding smile-friendly foods, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

The Three Types of Gum Disease | Wilmington Dentist

You just found out that you have gum disease. Bummer, right? Nearly 75 percent of people in the United States are right there with you. Though typically caused by not practicing proper oral hygiene, some cases are caused by certain medications, hormonal changes, etc.

Gum disease, or periodontal disease, is an inflammation of the gums caused primarily by the bacteria found in plaque. If the plaque isn’t removed by practicing proper oral hygiene, the bacteria can end up severely infecting a tooth enough to need extraction. There are three different stages of periodontal disease: gingivitis, periodontitis, and advanced periodontitis.

Gingivitis. This early stage of gum disease is mainly due to plaque buildup and can cause the gums to bleed. Gingivitis is the only stage of gum disease that is reversible, but only through dental care and by practicing proper oral hygiene at home.

Periodontitis. Typically irreversible, your gums start to form pockets below the gum line, where food and plaque can get trapped, making the condition worse.

Advanced Periodontitis. This is very final stage of gum disease where the bacterial infection has not only affected your teeth, but has also destroyed the fibers and bone supporting your teeth. This can lead to your teeth shifting or loosening, which affects your bite.

As mentioned before, bleeding and inflamed gums are some of the first signs of gum disease. Bad breath is also commonly associated with gum disease. If you notice any symptoms, visit your dentist as soon as possible.

For further information regarding gum disease, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Why Diabetes Is Tough on Dental Issues | Wilmington Dentist

Believe it or not, but diabetes affects more than 29% of Americans. And we generally correlate it to a blood sugar thing, there are plenty of dental issues that can arise from not taking care of yourself. Recent research has shown that periodontal diseases are among the serious problems that can be caused from diabetes. Unfortunately, tooth loss is a likely result of not looking after things. The problem is, diabetics aren’t the greatest candidates for dental implants. But what classifies a viable candidate?

There has been research done to find out why implants don’t work and the results have shown that it all depends on how you maintain your diabetes. The restoration has worked well among patients who took care of themselves well, but those who didn’t had an added failure risk.

Diabetic patients have an automatic increased chance of developing periodontal disease, which is an unfavorable condition for dental implant surgery. Because an incision is made in the gums during dental implant surgery, if gums have any sort of infection, the bacteria can spread to the bone and into the blood stream. Patients who maintain controlled levels may be considered for the surgery. And because healing takes a bit longer for diabetic patients, postoperative care is crucial for diabetic patients after the dental implant surgery, so make sure to follow all guidelines given. Proper maintenance of oral hygiene, quitting smoking and periodic dental visits can decide the success of the implant – but it ultimately lies in your hands.

For further information regarding diabetes, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

How to Maintain a Healthy Mouth | Wilmington Dentist

When we have a dental emergency, we know exactly where to go. But if it doesn’t hurt, chances are we aren’t bothering with a dental visit. Unfortunately, when it comes to our dental health, it is our job to take care of things. We schedule dental appointments to make sure things are going smoothly, but it’s honestly our duty to make the effort to maintain our smiles. So, if you find out that you have dental issues, it’s time to think about how well you are taking care of your teeth. Here are some quick tips to avoid a bad dental report card:

Brush. Use a toothbrush with soft bristles. If you’d like a more thorough cleaning, consider an electric version. Brush for at least 2 minutes, in gentle circular motions so as not to irritate your gums.

Floss. Use 18” worth of floss and make sure that you are using a clean area between teeth to prevent the spreading of any infections you may already have.

Mouthwash. Mouthwash loosens any debris, making your mouth cleaner than by merely brushing.

Tobacco. Avoid tobacco products. We all know tobacco of any sort is bad for us, but it is especially bad for our mouths. Ingesting tobacco products can further irritate any infection you may have, making you more susceptible to further issues.

Sugar. It may taste sweet but having too much sugar in your diet will cause lots of dental issues if you don’t look after your teeth. Limit it as much as possible and be sure to brush after you indulge.

For further information regarding dental issues, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Let’s Start 2019 Without Gum Disease | Wilmington Dentist

As we embark on the new year, we have all taken a moment to take stock on what we have done in the past year and how we can improve it for this one. One of the dental issues that can hinder our 2019 success is gum disease. If left untreated, could lead to tooth loss due to destruction of the tissue that surrounds your teeth. Don’t worry – most adults will encounter some type of gum disease in their lifetime.

The problem is, only a dentist or a periodontist can recognize and determine the progression of gum disease, so if you find that your gums have begun to bleed or bad breath is becoming an issue, it’s time for a dental checkup. Plaque is the primary cause of gum disease, but other factors can contribute to periodontal disease as well, such as smoking, poor dental hygiene, diabetes and pregnancy. In order to catch gum disease at the first stages, here are some signs to look for:

  • Gums that bleed easily
  • Permanent teeth that are loose or separating
  • Red, swollen, tender gums
  • Persistent bad breath or bad taste
  • Gums that have pulled away from the teeth
  • Changes in the way your teeth fit together when you bite
  • Changes in the fit of partial dentures

Keeping your gums healthy requires a daily oral hygiene routine of brushing twice a day, using a mouthwash, flossing and maintaining a healthy diet. So, as you reconsider keeping your new year resolutions, make sure you think about your dental health. Prevention is your key to oral health success.

For further information regarding gum disease, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Straws Can Save Your Smile | Wilmington Dentist

During the holiday season it is tough to keep all of our typical routines in check. With all of the hustle and bustle of the season, it is easy to forget about making sure our smiles are healthy. Avoiding sugary sweets and regular brushing and flossing top the list of steps to take to avoid tooth decay, but other lifestyle habits, and even some foods and beverages, play a role in cavity prevention, too. Here are just a few secret tricks you can work into your daily routines, in addition to your daily dental hygiene practices:

Cheese. Some researchers believe that casein, a protein found in cheese, may have a protective property that promotes healthy teeth and could help with cavity prevention.

Chewing gum. Chewing sugar-free gum has long been recommended to avoid cavities. And sugar-free gum made with xylitol, a natural sugar substitute, seems to be even more of a winner.

Wine. It may cause stains on your teeth, but one study suggests that many of the individual chemical components in both red and white wine can actively fight the bacteria that lead to tooth decay and cavities.

Raisins. Scientists have found that some of the chemicals present in raisins, including polyphenols and flavonoids, may actively fight oral bacteria that lead to cavities.

Using a straw. A study at Temple University in Philadelphia discovered that you can minimize damage to healthy teeth by sipping that soda through a straw.

Dental sealants. To prevent tooth decay, many dentists recommend dental sealants, a protective coating that’s applied to the surface of the back teeth.

For further information regarding dental hygiene tips, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Do You Have Gum Disease? | Wilmington Dentist

At some point in our lives, the chances of us developing some type of gum disease is pretty high. While we are doing well at keeping up with our daily dental hygiene routine, there is still a chance gum disease can develop, including:

  • Hormonal changes, such as those occurring during pregnancy, puberty, menopause, and monthly menstruation, make gums more sensitive, which makes it easier for gingivitis to develop.
  • Diseases such as cancer or HIV, because they interfere with the immune system. Diabetes’ effects on the body’s ability to use blood sugar makes patients at a higher risk of developing infections, including dental ones.
  • Medications can disrupt the flow of saliva, which helps to cleanse our teeth and gums naturally.
  • Bad habits such as smoking make it harder for gum tissue to repair itself.
  • Family history of dental disease can be a contributing factor for the development of gingivitis.

The problem is, gum disease may progress without producing obvious signs, making it even more important to keep all of your dental appointments. Gum disease may affect only certain teeth, such as the molars. Only a dentist or a periodontist can recognize and determine the progression of gum disease. Here are common warning signs:

  • Gums that bleed during and after tooth brushing
  • Red, swollen, or tender gums
  • Persistent bad breath or bad taste in the mouth
  • Receding gums
  • Formation of deep pockets between teeth and gums
  • Loose or shifting teeth
  • Changes in the way teeth fit together upon biting down, or in the fit of partial dentures.

For further information regarding gum disease, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Don’t Let Them Say I Told You So | Wilmington Dentist

You’ve done it – you’ve finally made it to college. No more parental nagging in your ear because you are one step closer to be a full-fledged adult. Yes, it is a great time to be alive. Being a college student means you’re busy with sports, studying, classes, clubs and social functions. And while you time begins to become consumed with schoolwork, finding the time to think about oral hygiene or visit your dentist may be forgotten. After all, wasn’t mom the one that did that stuff for you all these years? Unfortunately, there is the problem – some of the most damaging things you can do to their oral health happen to be extremely common among college students, so this is the time you need to really make an effort to keep your oral health in mind. Drinking energy drinks to pull an all-nighter, late night snacking, drinking alcohol and forgetting to brush your teeth are all typical activities in the life of a college student. So, what is a college student to do?

Start the year off right and schedule a dental appointment now. Not only will you set yourself up nicely with a deep cleaning for the year ahead, you can also get some tips from your dentist in order to keep things healthy in between checkups.

It may sound like a lecture, but student health is important now that you are on your own. Keeping your teeth and gums healthy now will help to ensure you have healthy teeth when you are old and grey.

For further information regarding dental health, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

How Do I Get Rid of My Bad Breath? | Wilmington Dentist

No one wants to know they have bad breath. But do you know why you have bad breath? Sometimes it is just a case of too many onions, sometimes it can be due to another health issue. Here are a few tips to keeping your mouth healthy:

Proper oral hygiene. The key to keeping your mouth healthy is to practice consistent dental care. Brush twice a day with fluoride toothpaste and replace your toothbrush every 2 to 3 months, but especially after an illness. Use floss or an interdental cleaner to remove food particles and plaque between teeth once a day. Dentures should be removed at night and cleaned thoroughly before being placed in your mouth the next morning.

Regular dental visits. Visiting a dentist at least twice a year is imperative to keeping a healthy smile. An oral exam and professional teeth cleaning and will be able to detect and treat dental issues that may be the cause of bad mouth odor.

Quit smoking. It’s already bad for you, so stop smoking and chewing tobacco-based products. Ask your dentist for tips on kicking the habit.

Drink lots of water. It’s more than just hydration – drinking lots of water will keep your mouth moist. Chewing gum (sugarless) or sucking on candy (sugarless) also stimulates the production of saliva, which helps wash away food particles and bacteria. Gums and mints containing xylitol are best.

Keep track of diet and medications. If you think they may be causing bad breath, bring the log to your dentist to review. Similarly, make a list of the medications you take. Some drugs may play a role in creating mouth odors.

For further information regarding bad breath remedies, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Can You Prevent Dental Issues by Yourself? | Oral Hygiene | Wilmington Dentist

When it comes to our dental health, it is our job to take care of things. Sure, we schedule a couple of dental appointments a year to make sure things are going smoothly, but our dentist can’t dictate how we treat our smiles. So, if you find out that you have dental issues, it’s time to think about how well you are taking care of your teeth. Here are some quick tips to avoid a bad dental report card:

Brush twice a day. Use a toothbrush with soft bristles. If you’d like a more thorough cleaning, consider an electric version. Brush for at least 2 minutes, in gentle circular motions so as not to irritate your gums.

Floss daily. Use 18” worth of floss and make sure that you are using a clean area between teeth to prevent the spreading of any infections you may already have. Check your floss between teeth for any blood, or scent that may indicate a more serious issue.

Choose a natural mouthwash. Mouthwash loosens any debris, making your mouth cleaner than by merely brushing. Instead of using a mouthwash that contains alcohol, which dehydrates your mouth, preventing saliva production, choose a more natural variety.

Avoid tobacco products. We all know tobacco of any sort is bad for us, but it is especially bad for our mouths. Ingesting tobacco products can further irritate any infection you may have, making you more susceptible to further issues.

Sugar doesn’t help. It may taste sweet but having too much sugar in your diet will cause lots of dental issues if you don’t look after your teeth. Limit it as much as possible and be sure to brush after you indulge.

For further information regarding dental hygiene, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.