How to Maintain a Healthy Mouth | Wilmington Dentist

When we have a dental emergency, we know exactly where to go. But if it doesn’t hurt, chances are we aren’t bothering with a dental visit. Unfortunately, when it comes to our dental health, it is our job to take care of things. We schedule dental appointments to make sure things are going smoothly, but it’s honestly our duty to make the effort to maintain our smiles. So, if you find out that you have dental issues, it’s time to think about how well you are taking care of your teeth. Here are some quick tips to avoid a bad dental report card:

Brush. Use a toothbrush with soft bristles. If you’d like a more thorough cleaning, consider an electric version. Brush for at least 2 minutes, in gentle circular motions so as not to irritate your gums.

Floss. Use 18” worth of floss and make sure that you are using a clean area between teeth to prevent the spreading of any infections you may already have.

Mouthwash. Mouthwash loosens any debris, making your mouth cleaner than by merely brushing.

Tobacco. Avoid tobacco products. We all know tobacco of any sort is bad for us, but it is especially bad for our mouths. Ingesting tobacco products can further irritate any infection you may have, making you more susceptible to further issues.

Sugar. It may taste sweet but having too much sugar in your diet will cause lots of dental issues if you don’t look after your teeth. Limit it as much as possible and be sure to brush after you indulge.

For further information regarding dental issues, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Straws Can Save Your Smile | Wilmington Dentist

During the holiday season it is tough to keep all of our typical routines in check. With all of the hustle and bustle of the season, it is easy to forget about making sure our smiles are healthy. Avoiding sugary sweets and regular brushing and flossing top the list of steps to take to avoid tooth decay, but other lifestyle habits, and even some foods and beverages, play a role in cavity prevention, too. Here are just a few secret tricks you can work into your daily routines, in addition to your daily dental hygiene practices:

Cheese. Some researchers believe that casein, a protein found in cheese, may have a protective property that promotes healthy teeth and could help with cavity prevention.

Chewing gum. Chewing sugar-free gum has long been recommended to avoid cavities. And sugar-free gum made with xylitol, a natural sugar substitute, seems to be even more of a winner.

Wine. It may cause stains on your teeth, but one study suggests that many of the individual chemical components in both red and white wine can actively fight the bacteria that lead to tooth decay and cavities.

Raisins. Scientists have found that some of the chemicals present in raisins, including polyphenols and flavonoids, may actively fight oral bacteria that lead to cavities.

Using a straw. A study at Temple University in Philadelphia discovered that you can minimize damage to healthy teeth by sipping that soda through a straw.

Dental sealants. To prevent tooth decay, many dentists recommend dental sealants, a protective coating that’s applied to the surface of the back teeth.

For further information regarding dental hygiene tips, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

How to Eat After Dental Surgery | Wilmington Dentist

It happens to the best of us. It can happen over time or completely by accident. Regardless of the circumstances, we haven’t been our best with looking after our teeth and now we need to have dental surgery. It could be anything from dentures to root canals, but dental surgery will usually mean that there will be a bit of pain or discomfort following. It may just be a day or two, it may take a while to adjust, but if you have a tender mouth, it is best to follow a soft diet.

A soft diet is just that – foods and drinks softened in order to make chewing easier on your dental work. Hard, sticky, crunchy or spicy are best left alone until you have healed or adjusted to your dental work. If you follow the instructions given by your dental professional and keep your diet nice and soft, your healing process will also go smoothly and possibly quicker.

There are plenty of foods out there that are naturally soft to chew. Bananas, pastas, eggs, yogurt and ice cream are all great options, while foods like crackers, apples and steak should be kept off your plate. If you don’t have naturally soft foods handy, you can make them softer with a little kitchen effort. Cut food into small pieces. Grind or puree foods into a healthy smoothie. Foods like soups or stews are also great because tougher foods will break down as it cooks, making their chew much easier on tender spots. The point is to make your eating experience as easy as possible until your mouth as back to normal.

For further information regarding a soft food diet, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Don’t Let Them Say I Told You So | Wilmington Dentist

You’ve done it – you’ve finally made it to college. No more parental nagging in your ear because you are one step closer to be a full-fledged adult. Yes, it is a great time to be alive. Being a college student means you’re busy with sports, studying, classes, clubs and social functions. And while you time begins to become consumed with schoolwork, finding the time to think about oral hygiene or visit your dentist may be forgotten. After all, wasn’t mom the one that did that stuff for you all these years? Unfortunately, there is the problem – some of the most damaging things you can do to their oral health happen to be extremely common among college students, so this is the time you need to really make an effort to keep your oral health in mind. Drinking energy drinks to pull an all-nighter, late night snacking, drinking alcohol and forgetting to brush your teeth are all typical activities in the life of a college student. So, what is a college student to do?

Start the year off right and schedule a dental appointment now. Not only will you set yourself up nicely with a deep cleaning for the year ahead, you can also get some tips from your dentist in order to keep things healthy in between checkups.

It may sound like a lecture, but student health is important now that you are on your own. Keeping your teeth and gums healthy now will help to ensure you have healthy teeth when you are old and grey.

For further information regarding dental health, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.