Smile-Friendly Smoothies | Wilmington Dentist

Everyone wants to be healthy. So, we try to eat right, get plenty of exercise and sleep, and visit a professional any time we feel ill or in pain. One easy way to get all the vitamins and nutrients we need is to throw together some healthy foods into a blender and drink it down. Not only are these frozen drinks great to beat this summertime heat, but they also keep our bodies working smoothly on the go. The cool thing is, there are also smoothies you can make that will even improve your smile!

Bright Smile Smoothie: apple, kiwi, avocado, orange and mint leaves

Apples may be slightly acidic, but great for getting rid of bacteria and whitening teeth. Avocados are also great with their 18mg of calcium ensuring that your teeth stay strong, and vitamin B6, another essential nutrient for good oral health. Top it with mint for extra fresh breath.

Healthy Gums Smoothie: kiwi, banana, berries, orange and yogurt

Need to give some love to your gums? This smoothie is great for maintaining healthy gum tissues because of the high levels of Vitamin C found in the kiwi, berries and orange. Research has shown that high levels of vitamin C is essential for healthy gums and helps to fight off periodontal disease. Add in some Greek yogurt and your gums will forever be grateful.

Tooth Strengthening Smoothie: pineapple, honey, peach, mango, banana and orange

The key to this one is the vitamin C and manganese, and both are found in pineapple, so don’t skimp on that yummy fruit. Manganese is a trace element that helps to build strong bones. Just be careful – too much acid will begin to wear down your tooth enamel, so make sure a thorough brushing will follow this type of tooth-happy smoothies.

For further information regarding smile-friendly smoothies, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Kituskie proudly serves Wilmington and all surrounding areas.

Heavy Is the Tooth that Wears the Crown | Wilmington Dentist

When we get a toothache, the first move we should make is calling the dentist to set up an appointment. After all, we aren’t the professionals – all we know if that our mouth hurts and it is some of the most terrible pain one can have on a constant basis. After a careful examination, a dentist can let you know what is going on to cause you such pain.

The answer to your dental pain? On many occasions, it happens to be crowns and bridges.

Dental crowns are often chosen when the original tooth is compromised – either weakened from decay, broken, or otherwise unable to maintain itself without assistance. Dental crowns are custom-made out of a variety of strong materials such as steel, resin, and porcelain. Like the name suggests, a crown is a shell that goes on top of the rest of the tooth, providing an artificial bite surface that is stronger and harder than the natural tooth.

Unlike dental crowns, dental bridges are used in cases where the underlying tooth cannot be saved. Where a crown is affixed to a single tooth to provide strength, a dental bridge is used when the tooth in question must be fully removed. Like a crown, it will be designed by your dentist to match your existing teeth and bite, and then constructed in a lab. Unlike a crown, it is generally attached to neighboring teeth, providing a fake tooth surface where the missing tooth would have been.

With proper care, bridges and crowns can last 5-15 years, or more, and will allow the patient to chew, drink and speak normally for many years.

For further information regarding crowns and bridges, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Give Up the Cigarettes for Your Smile | Wilmington Dentist

We all know smoking is bad for our health. Not only does it make our breath stink and our teeth yellow but using tobacco products can cause other dental issues. Not only will it break down your immune system, but it also kills the good bacteria in your mouth, allowing the disease-causing bacteria to invade, take hold and flourish, eventually developing various cancers, heart conditions and other maladies. In honor of World No Tobacco Day, lets take a look at how the use of tobacco products are specifically hurting your smile.

Tobacco products damage your gums by affecting the way your teeth are attached to the bone and soft tissue. When this happens, your gums will begin to recede, giving bacteria access to the tooth’s roots. If left untreated, you will begin to lose your teeth.

Gum disease will affect most adults at some point in their lives. If you’re a smoker, you are raising those doubling those stakes than that of a non-smoker. And because smoking causes your blood vessels to shrink, it will also be more difficult to heal the gum disease you have developed over time.

We know it is difficult, but smoking is one habit that has so many adverse effects, it is important that you make an effort to quit. So, celebrate World No Smoking Day by cutting tobacco out of your life. We know it is a tough road ahead, but it is one worth doing. Not only will your health improve and please your loved ones, but your smile will thank you as well.

For further information regarding quitting smoking, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Taking Care of Your Smiles During a Pandemic | Wilmington Dentist

It’s a scary time in our world right now, but it doesn’t need to be a time to lose control of our everyday lives. There are still some things that we have some control over and keeping these things in our daily routines will not only reduce some stress but will also give us a sense of control in an out-of-control world. Here are some quick tips to keeping you, and your smile, healthy:

Brush twice a day. Use a toothbrush with soft bristles. If you’d like a more thorough cleaning, consider an electric version. Brush for at least 2 minutes, in gentle circular motions so as not to irritate your gums.

Floss daily. Use 18” worth of floss and make sure that you are using a clean area between teeth to prevent the spreading of any infections you may already have. Check your floss between teeth for any blood, or scent that may indicate a more serious issue.

Choose a natural mouthwash. Mouthwash loosens any debris, making your mouth cleaner than by merely brushing. Instead of using a mouthwash that contains alcohol, which dehydrates your mouth, preventing saliva production, choose a more natural variety.

Avoid tobacco products. We all know tobacco of any sort is bad for us, but it is especially bad for our mouths. Ingesting tobacco products can further irritate any infection you may have, making you more susceptible to further issues.

Sugar doesn’t help. It may taste sweet but having too much sugar in your diet will cause lots of dental issues if you don’t look after your teeth. Limit it as much as possible and be sure to brush after you indulge.

For further information regarding dental hygiene, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Impacted Teeth Give You Wisdom? | Wilmington Dentist

We have teeth coming in at various times in our lives growing up. We get baby teeth and those teeth are replaced with a permanent set. But then there comes an extra set some time during our adolescence – wisdom teeth.

Wisdom teeth are tricky because they affect each of us differently. For some, there is no pain or issue, so they don’t even need to remove those extra teeth. But for many of us, these extra teeth cause spacing issues with the other teeth, and this is where the headache begins.

To break it down simply, impacted teeth occur because there’s just not enough room in your mouth anymore, namely the wisdom teeth. Your wisdom teeth can be blocked as it erupts, or it can erupt sideways or may even be tilted. Either way, your wisdom teeth do not spell good news for you – they can cause swelling and infection regardless of the way they are coming in.

If the infection resulting from the wisdom tooth is not treated and removed surgically, the infection can spread to the throat, or into the neck. In worse cases, removal will not only require surgery, but also an extended stay in the hospital. Other complications resulting from impacted wisdom teeth are cavities, unnecessary tooth movement, tooth decay or gum disease. There are also cases where the erupting of the wisdom teeth changes the way your teeth comes together, causing a dental malocclusion.

Growing up is a tough time for everyone. Getting wisdom teeth is just another fun thing we have to look forward to as we turn into adults. As soon as you feel those toothaches coming on, take some aspirin and make a dental appointment.

For further information regarding wisdom teeth, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

Pinhole Surgical Technique Explained | Wilmington Dentist

Gum recession can be caused by a lot of things – periodontal disease, aggressive tooth brushing, crooked teeth, body piercing in the lips or tongue and so on. When diagnosed with receding gums or if you’re already showing signs, your dentist may recommend to you a procedure known as Pinhole Surgical Technique.

Now, before we talk about what PST or Pinhole Surgical Technique is, you first need to know that gum recession is serious. While rarely spoken of as a serious dental condition, gum recession is, for the lack of a better word, serious. This is because when gums recede, the root structure of the affected teeth is left exposed. This then makes your teeth and gums more susceptible to dental problems such as tooth decay and many others.

The Pinhole Surgical Technique is a procedure that restores your gum lines without requiring the use of scalpels and stitches and can be performed for any number of affected teeth by manipulating the connective tissues and repositioning your gums. More importantly, the PST requires patients who have little to no downtime and the results are evident almost immediately. More than that, however, PST has a lot of benefits, included of which are the following:

  • Natural-looking, long-lasting results.
  • No need for the use of invasive surgical tools such as scalpels.
  • No need for the use of sutures, which are known to be uncomfortable.
  • Faster recovery times for patients as compared to grafting.
  • Far less discomfort for the patients during and after treatment.

If you’re concerned about receding gums or know someone who is, be sure to consult your dentist about the Pinhole Surgical Technique today!

For further information regarding Pinhole Surgical Technique, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

How to Keep Your Grin Glowing | Wilmington Dentist

Because the holiday season is a busy time of year, it is easy to let typical routines fall by the wayside. Our focus is on shopping and festive events with family and friends. But it is important to keep your smile healthy while celebrating the tastiest season of the year. Here are some simple things for you to keep in mind while attending these special events. After all, it’s photo op central this time of year – don’t you want to have a smashing smile?

Cheese. Some researchers believe that casein, a protein found in cheese, may have a protective property that promotes healthy teeth and could help with cavity prevention.

Chewing gum. Chewing sugar-free gum has long been recommended to avoid cavities. And sugar-free gum made with xylitol, a natural sugar substitute, seems to be even more of a winner.

Wine. It may cause stains on your teeth, but one study suggests that many of the individual chemical components in both red and white wine can actively fight the bacteria that lead to tooth decay and cavities.

Raisins. Scientists have found that some of the chemicals present in raisins, including polyphenols and flavonoids, may actively fight oral bacteria that lead to cavities.

Using a straw. A study at Temple University in Philadelphia discovered that you minimize damage to healthy teeth by sipping that soda through a straw.

Dental sealants. To prevent tooth decay, many dentists recommend dental sealants, a protective coating that’s applied to the surface of the back teeth.

Good oral and dental hygiene can help you avoid cavities and tooth decay, but these six cavity fighters will also make sure your mouth is as clean and healthy as possible in between dental checkups.

For further information regarding holiday dental care, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

End of Summer Celebration Tips | Wilmington Dentist

equipment for beach sports

As we wrap up the summer, many families are getting away on Labor Day for that final weekend of memories. Whether you are staying close to home or off on a road trip adventure, it is important that you are prepared for any holiday mishap that could happen during the long weekend. And you may not always think of your dental health when planning your end of summer shenanigans, but you also don’t want to walk into autumn with dental issues. Here are a few quick tips to help the weekend go off without a hitch:

Sugar overloads. Because summer is definitely a time for us to throw caution to the wind and devour anything that tickles our fancy, it’s important that you are cognizant of the amount of sugars you consume to prevent any surprises at your next checkup.

Hydration is key. Drink lots of water to make sure you and yours stay hydrated and keep saliva production active. The more saliva production, the more protection you’re giving your mouth from cavity-forming bacteria and bad breath.

Don’t forget to brush. Practicing oral hygiene daily should be a priority when you have all of these delicious goodies at your disposal. Who wants to come home and deal with a mouth full of cavities after a wonderful time away?

Pucker up. Your lips are even more sensitive to the sun’s rays than our skin, so if you have an active family, keep some type of lip balm handy. In fact, having a dental first aid kit is a smart idea if you are planning to spend time outdoors.

For further information regarding holiday dental tips, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

The Three Types of Gum Disease | Wilmington Dentist

The stages of periodontal disease

You just found out that you have gum disease. Bummer, right? Nearly 75 percent of people in the United States are right there with you. Though typically caused by not practicing proper oral hygiene, some cases are caused by certain medications, hormonal changes, etc.

Gum disease, or periodontal disease, is an inflammation of the gums caused primarily by the bacteria found in plaque. If the plaque isn’t removed by practicing proper oral hygiene, the bacteria can end up severely infecting a tooth enough to need extraction. There are three different stages of periodontal disease: gingivitis, periodontitis, and advanced periodontitis.

Gingivitis. This early stage of gum disease is mainly due to plaque buildup and can cause the gums to bleed. Gingivitis is the only stage of gum disease that is reversible, but only through dental care and by practicing proper oral hygiene at home.

Periodontitis. Typically irreversible, your gums start to form pockets below the gum line, where food and plaque can get trapped, making the condition worse.

Advanced Periodontitis. This is very final stage of gum disease where the bacterial infection has not only affected your teeth, but has also destroyed the fibers and bone supporting your teeth. This can lead to your teeth shifting or loosening, which affects your bite.

As mentioned before, bleeding and inflamed gums are some of the first signs of gum disease. Bad breath is also commonly associated with gum disease. If you notice any symptoms, visit your dentist as soon as possible.

For further information regarding gum disease, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.

What You Need to Know About Gum Grafting | Wilmington Dentist

young smiling woman hand touch her mouth

Receding gums is never a good look, but unfortunately, it can’t be helped. Lots of reasons can cause gum recession, but age is an inescapable culprit of this smile villain, making it an issue we will all have to face within our lifetime. But instead of feeling uncomfortable about your gum recession, you can fix it with a little procedure called gum grafting. But what is gum grafting, and is it the best option? Let’s take a look at the basics…

The goal of correcting gum recession is to rebuild the lost tissues and where possible, cover the roots. It is important to fix this dental issue before more extreme issues, like infection or gum disease, arise in the future. There are many procedures to accomplish this. One of the earliest treatments published was the connective tissue graft introduced in the early 1990’s. This procedure is essentially plastic surgery in the mouth. A very small opening is created either on the roof of the mouth or behind the last upper teeth. The tissue is then secured to the area of recession with small (slightly bigger than a human hair) sutures (stitches). In most cases, recovery is uneventful, requiring no more than over-the-counter medication.

This approach has been refined over the years. Today, we also employ a number of procedures classified as tunnels, which use very small incisions to accomplish the surgery. So, as you can see, there is no reason to hide your smile with receding gums – visiting your dental professional will not only repair the damage done by gum recession, but will also get your smile its healthiest it can be.

For further information regarding gum grafting, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.

Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.