It’s a scary time in our world right now, but it doesn’t need to be a time to lose control of our everyday lives. There are still some things that we have some control over and keeping these things in our daily routines will not only reduce some stress but will also give us a sense of control in an out-of-control world. Here are some quick tips to keeping you, and your smile, healthy:
Brush twice a day. Use a toothbrush with soft bristles. If you’d like a more thorough cleaning, consider an electric version. Brush for at least 2 minutes, in gentle circular motions so as not to irritate your gums.
Floss daily. Use 18” worth of floss and make sure that you are using a clean area between teeth to prevent the spreading of any infections you may already have. Check your floss between teeth for any blood, or scent that may indicate a more serious issue.
Choose a natural mouthwash. Mouthwash loosens any debris, making your mouth cleaner than by merely brushing. Instead of using a mouthwash that contains alcohol, which dehydrates your mouth, preventing saliva production, choose a more natural variety.
Avoid tobacco products. We all know tobacco of any sort is bad for us, but it is especially bad for our mouths. Ingesting tobacco products can further irritate any infection you may have, making you more susceptible to further issues.
Sugar doesn’t help. It may taste sweet but having too much sugar in your diet will cause lots of dental issues if you don’t look after your teeth. Limit it as much as possible and be sure to brush after you indulge.
For further information regarding dental hygiene, call Dr. Leo J. Kituskie, DMD for an appointment today at (302) 994-4900. Visit our website to learn more at implantperiocare.com.
Dr. Leo J. Kituskie proudly serves Wilmington and all surrounding areas.